Chances are you’ve heard of mindfulness. Mindfulness is being fully engaged in the present. Whether exercising, meditating or creating staying focused can produce incredible outcomes. Dr. Christine Ren-Fielding suggests mindful eating to lose or maintain your weight. What is Mindful Eating? Practitioners of mindfulness tout its benefits. By engaging in an activity they are efficient … Continue reading Mindful Eating Tips — Dr. Christine Ren-Fielding